沒想到吃菜也能這麼補鈣！這幾種做法好吃又健康

參考文獻：

[1]Li M , Fan Y , Zhang X , et al. Fruit and vegetable intake and risk of type 2 diabetes mellitus: meta-analysis of prospective cohort studies[J]. Bmj Open, 2014, 4(11):e005497.

[2]Fruits, Vegetables, and Colon Cancer Risk in a Pooled Analysis of 14 Cohort Studies[J]. J Natl Cancer Inst, 2007, 99(19):1471-1483.

[3]Morris, Martha, Clare,等. Nutrients and bioactives in green leafy vegetables and cognitive decline: Prospective study[J]. Neurology Official Journal of the American Academy of Neurology, 2018.

[4]楊月欣.食物營養成分速查.人民日報出版社.2006.

[5]夏威. 烹調對蔬菜中草酸的作用[D].蘇州大學,2007.

主審：首醫附屬北京天壇醫院繆中榮

“貓大夫醫學漫畫”供稿