想減肥奈何食欲太好?試試這樣的進餐順序

注冊營養師 谷傳玲

2020年10月20日08:40  來源:人民網-科普中國
 

參考文獻:

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[2] Martin CK , Anton SD , Walden H , et al . Slower eating rate reduces the food intake of men, but not women: implications for behavioral weight control. Behav Res Ther 2007;45:2349–59.doi:10.1016/j.brat.2007.03.016

[3] 王舒然, 李杰. 咀嚼行為對中國青年能量攝入和胃腸激素水平的影響[C]// 中國營養學會全國營養科學大會暨國際dris研討會. 0.

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(責編:董菁、李慧博)